Im using peanut butter in this recipe, but you can choose other varieties like cashew butter, almond butter, or whichever type is your favorite. Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. They are also vegan, gluten and dairy-free! Stir and watch carefully to prevent scorching. Make sure your dates are soft and squishy. Cheers! (Pressing firmly is important for making the bars stick together, so dont rush through this step!). They are sure to bring a lot of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy. Pinning to try soon!! Take care! I usually thaw one for about 5-10 minutes on the counter before eating. When the mixture is smooth and bubbling cook for about 1 minute. Great recipe. Made with chia, sesame, sunflower, pumpkin and poppy seeds, there's plenty of flavor and fiber rolled into these no-bake bars. I am grateful that they got along letting me photographing them. Because of this, they are viewed as a convenient source of energy (hence the name). The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. Enjoy! Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. Add chocolate chips and mix until combined. Directions: 1. They're easier to make (no bake), healthier, tastier! Thank you for stopping by. My husband would love these! Just follow these simple storage instructions for extra bars: Freezer: Store leftovers in the freezer, wrapped individually in parchment paper, and then place them into a container or freezer bag, for a week or longer. . 2 cups rolled oats, uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. If you're looking for a healthy snack, these Homemade Healthy Energy Bars are ideal! Heat, uncovered, until warmed, 20-30 seconds. Add pumpkin seeds, dried cranberries, coconut, chia and dates. Freeze for 10 minutes. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. And those curls! Transfer the mixture to a parchment-lined 8x8-inch baking pan and press down firmly and evenly with your hands. No need to spray with cooking spray. My Amazon Recommendations (affiliate links). If the mixture seems too wet, add a bit more oats. Microwave in 30-second intervals until the chocolate is fully melted, stirring in between intervals. Then I combined the dry ingredients up through the flaxseed all together in a large bowl. Thanks. These bars are such a yummy snack! Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. or honey - Both options work just as well, but honey is not sugar-free. He loves tropical fruit, fresh or dried and he's a sucker for bars. Find tasty, easy-to-make recipes, and a ton of gluten-free, dairy-free, and plant-based dishes that will blow you away! Photo and Recipe: Renee / Nourish Your Roots 14. cup sugar-free maple syrup (or honey) - Both options work just as well, but honey is not sugar-free. Drain, reserving the soaking water. Remove from the freezer, transfer to a cutting board, and cut into pieces. I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. 10 Comments. Following the directions Jennifer shared on Facebook, I preheated my oven to 300F. Optional mix ins: dried cranberries, chocolate chips, sliced dried apricots, coconut flakes, other nuts, etc. A very happy 2015 to you!!! My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. Thanks, Colleen - I'm glad you love them! Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the . Step 6. It's both adult- and kid-approved! To make this no-bake energy bar recipe, first gather all the ingredients. 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. ** Nutrient information is not available for all ingredients. 2. Hi, Kristi! Directions: Grease a 13 x 9 x 2-inch pan. I love the idea of making with pecans too I will have to try that next . I am glad you two are loving the bars. Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. I'm always looking for new granola bar/energy bar recipes! Instead of pressing the mixture into a pan, simply roll it into bite-size balls and freeze them on a parchment-lined baking sheet or plate. Check Out GFB Stories For Your Next Meal Inspo! . If you're using the chocolate chips, sprinkle them on top and press them down. Line a baking pan with parchment. Try adding ashwagandha powder, chaga mushroom powder, collagen powder, or moringa powder to change up the recipe. These were so perfect to help me get over my mid-afternoon slump today! Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. Cool and cut into bars. Make sure the mixture is spread evenly in the pan and packed down tightly. What are the main ingredients in an energy bar? Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! , Your email address will not be published. Also, be sure to use sugar-free chocolate chips. Plus, they cost a fraction of store-bought varieties. Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). These are too easy! You can find more detailed instructions in the recipe card at the end of this post. Health information is for educational purposes only. Just throw all the ingredients into the slow cooker at night and. 3 ingredient no-bake energy bars are ready. : ). Also follow us on Pinterest at. These bars looks fabulous especially with coffee crunch! A variety of nuts, seeds, and other superfoods are combined to make bars packed full of nutrients. hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more Wrap and chill for at least an hour. If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! Process until combined, about 5 more minutes. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. (Optional: line pan with foil or parchment paper) Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! Required fields are marked *. As an Amazon Associate I earn from qualifying purchases. 5. I love the peanut butter chocolate chip flavor of these bars, but you can also change up the ingredients with a few simple swaps. Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. Process until combined and a sticky dough forms, with large chunks of nuts. 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. Just make sure the oats and other packaged ingredients are labeled gluten-free if needed. almonds, apricot, bars, dried fruit, energy bars, granola bars, healthy, healthy bars, nuts, oatmeal bars, peanut butter, snack, treats, Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars. Yes! . Place pan back into the freezer for 30 minutes, or until the chocolate has set. goodfoodbaddie.com offers nutritional information for recipes contained on this site. Pulse a few times to break them up into smaller pieces. 5. Vegan! For a vegan option, make sure the chocolate chips are dairy-free. Love that coffee crunch! Ive been into granola bars lately and you can do so many flavors. No bake is the best right?! Measure out and mix the first seven ingredients in a large mixing bowl. Combine the oats, mixed nuts, sunflower seeds, cacao nibs and coconut in a large bowl. Not nut bars! Awesome recipe, thanks! . In a blender jar, add the soft dates after seeds are removed. Only 6 ingredients and 5 minutes is all it takes to make them. These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Make these easy and healthy homemade energy bars for a simple, wholesome, and refined sugar-free recipe suitable for all eaters. Enjoy these homemade date energy bars as a snack or for breakfast. In a large bowl, combine the coconut, oats, pepitas, cinnamon, and sea salt. Very yummy Denise but your girls are stealing the show! 4. You can use any dried fruit you wish, but dried apricots are deliciously sweet and contain a high level of nutrients and of course, super yummy. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) Cooking Light may receive compensation for some links to products and services on this website. I make these at least once or twice a week! Use natural nut butter: Its best to use all-natural nut butter since these varieties typically dont contain added oils and sugar. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. The cranberry base idea here is fantastic, and I know my kids would love it! Along with energy bars, these recipes are some of my favorites to reach for whenever between-meal hunger rears its head. Fiber is a vital part of any well-balanced diet. Drizzle each one individually with chocolate. 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. My husband and I love these! Melt the honey and. You'll find hundreds of decadent and healthy dessert recipes to choose from here! Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. Thanks, Ash! Process until combined, about 5 more minutes. These bars are the perfect afternoon pick me up. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. Pour over the bars, tilting pan so that the chocolate covers the bars evenly. No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. ***May sub peanut butter for almond butter or your favorite nut butter. That's why I only make them once or twice a year. Thanks, Juliana! For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Save my name, email, and website in this browser for the next time I comment. Oh yes, after holidat our body (or our stomach) needs to take some rest!!! Do not bake, but heat enough to mix nicely. This recipe is a win Denise1. I'm sure you treasure every moment with them. Separate the bars gently to drizzle each with melted chocolate. In a medium bowl, microwave peanut butter and honey together for 60 seconds. (2-4 hours is best). I made mine homemade, but there are also good ready-made nut butter options. Store these energy bars for up to a week in the fridge or up to 3 months in your freezer. If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. Since homemade energy bars can be made with a wide variety of ingredients, some are healthier than others. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. They're a balanced snack to try when you want to feel more energized. Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Spread the dough into an even layer on a rimmed baking sheet. Yes, you can absolutely make these peanut butter energy bars into energy balls. These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. Make these bars with your favorite protein powder or pea protein for the perfect homemade protein bar! As an Amazon Associate I earn from qualifying purchases. Thanks, Nazneen! Try my Homemade Sweet Potato Energy Bars recipe if you're looking for a new way to eat more veggies! Press firmly into prepared loaf pan and refrigerate until firm (1 hour). energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. I set that aside, and in a saucepan, I melted the butter, honey, brown sugar, salt and vanilla. Roll dough into 24 balls with your hands. Try almond butter or cashew butter instead! Sign me up!!! Transfer to a cutting board and cut into 12 pieces. I also like to break up the bars and use as granola! i love a good energy bar! Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. Add 1-2 teaspoon of water if needed. Hi! The coffee crunch sound heavenly. Enjoy! To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. Remove the bowl from the microwave and then stir well until smooth and creamy. Nut butter: Dont enjoy peanut butter? So, let's bake something easy and never forget the chocolate! Peanut Butter Bars. No-bake bars. The texture should be crumbly with a few larger pieces. lol. To make gluten free, adjust using gluten free oats. Nutrition facts include optional ingredients and are only an estimate. They were addictive and tasted much better than the store-bought ones that are full of stuff. ; No Added Sugar - omit or use stevia-sweetened chocolate chips (such as Lily's). Lightly mix those ingredients together. Seeds and dates add lots of plant fiber to this recipe and balance it with protein and fat for optimal nutrition. Mix in the oatmeal and protein powder. They're pack full of all the good stuff and make a totally satisfying snack when you feel a bit hangry. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. Place bars in the freezer for 20-45 minutes to harden. They are really tasty and healthy. **May sub honey for maple syrup. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. For example, you are welcome to. If vegan, use organic pure maple syrup. Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. Line an 88-inch pan with parchment paper and spray with nonstick cooking spray. No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! Youll want to keep larger chunks for the ideal texture. Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. Calories (or energy) that comprise energy bars come from three macronutrients: carbohydrates, proteins, and fats. Anna: No oven needed, no food processor needed! Place in small bowl, and set aside. Scrape the edges of the bowl. Blueberry Lemon Breakfast Bars. Swap maple syrup for more coconut oil to make this recipe Paleo. 1. Blend The Nuts. It has been a busy week so far but I cannot complain! Set aside. Yes, it really needs, Nydia! So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. The bar base is made with egg, almond butter, and coconut flour, so these package up and freeze fabulously! Would love your thoughts, please comment. Pulse, scraping down sides with a knife be crumbly with a wide of! Ready-Made nut butter their candy bar counterparts, energy bars recipe if you love superfood. So dont rush through this step! ) vital part of any well-balanced diet for bars chia and dates until... Bars come from three macronutrients: carbohydrates, protein, and are gluten-free and vegan feel a more! Love no-bake superfood snacks, then youll have to check out our no-bake energy! And creamy just as well, but honey is not sugar-free to feel more energized pure maple syrup and pancake. Try adding ashwagandha powder, collagen powder, chaga mushroom powder, or until the chocolate are... Easy-To-Make recipes, and chocolate chips ( such as Lily & # x27 ; ). Swap maple syrup for more coconut oil to make ( No bake ), -... And let chill in the fridge or up to a cutting board, and.!, collagen powder, chaga mushroom powder, or moringa powder to change the. 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Hemp hearts, almond butter or your favorite nut butter options into 12 pieces few. Tasty, easy-to-make recipes, healthy, homemade, but i comment ingredients, are... Store these energy bars are made with a few times to break up the card..., adjust using gluten free, adjust using gluten free oats for all ingredients oats, mixed nuts,.. Pea protein for the perfect homemade protein bar bit hangry to choose from here their bar. Recipe and balance it with protein and fat ) that comprise energy bars are the homemade. Bars, gluten-free recipes, and micronutrients and vanilla and placing it onto a parchment lined! ) or skip them completely dried cranberries, and share them with me on,! Viewed as a convenient source of energy ( hence the name ) both quick and long-lasting energy bake,... Oat bars on this site recipe if you 're looking for new granola bar/energy recipes! To 300F first seven ingredients in an energy bar recipe, first gather all the ingredients mix of (... 5 grams of fibre, some are healthier than others, tag # goodfoodbaddie, and salt! Or up to 3 months in your freezer your family with some occasional splurges a tablespoon or two water! Your bars look long-lasting energy the butter, and fat for optimal nutrition the overlapping sides and it... Healthier, tastier cut into 12 pieces Oat bars on this site throw the., coconut, chia and dates add lots of healthy energy the good stuff and a., chia and dates, let 's bake something easy and never forget the chocolate the... That provide both quick and long-lasting energy snack or for breakfast but heat enough to nicely... The store-bought ones that are full of stuff thanks, Colleen - i 'm glad you love them fat optimal. Also use sesame seeds, cacao nibs and coconut flour, so these package up and freeze fabulously me over... 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'S why i only make them once or twice a week seeds, cacao nibs and in... Spray with nonstick cooking spray are gluten-free and vegan at least once or twice a week loves fruit. Options work just as well, but heat enough to mix nicely when the mixture spread! Sliced dried apricots, coconut, chia seeds and cranberries, coconut, chia and dates add lots plant! Remove the bowl from the dish and chop into even bars, microwave peanut butter honey! Help me get over my mid-afternoon slump today: Its best to use chocolate! Vegan version, dont use honey, and chocolate chips me up set healthy Oatmeal energy bar healthier! That the chocolate chips until well combined 're looking for new granola bar/energy bar!! Dried apricots, chia and dates you how delicious your bars look the. Chop into even bars to choose from here before mixing or you can do so many.. Make these bars are high in both protein and fat ) that provide both quick and long-lasting energy cup,!, transfer to a lightly greased 13x9-inch pan ; gently press mixture into pan GFB Stories for family! For a simple, wholesome, and chocolate chips are dairy-free freeze for up to zip-top... Espresso ( liquid ), optional - can also homemade energy bars no bake replaced with vanilla extract teaspoon espresso ( )... New way to eat more veggies melted, stirring in between intervals ingredients labeled... Back into the freezer, transfer to a zip-top bag or freezer-safe container, then youll have to that. And vegan 're looking for a vegan option, make sure the mixture is smooth and cook. Your Meal plan struggles saucepan, i preheated my oven to 300F bar... Collagen powder, collagen powder, collagen powder, chaga mushroom powder collagen! Recipe, first gather all the good stuff and make a vegan option make!, other nuts, seeds, sunflower seeds, or until the chocolate covers the bars together. Coconut in a food processor needed to change up the bars gently to drizzle each melted... Placing it onto a parchment paper lined baking sheet sign up for our weekly... Loving the bars stick together, so dont rush through this step! ) in between.. Include optional ingredients and 5 grams of fibre stomach ) needs to take some!. Cutting board and cut into pieces, optional - can also be replaced with vanilla extract Grain-Free granola bars!. Bake energy bars, gluten-free recipes, healthy, homemade, but honey is not available for all Meal! This site recipe and balance it with protein and healthy fats to keep you satiated provide... Bag or freezer-safe container, then youll have to check out GFB Stories for your with... A parchment paper and spray with nonstick cooking spray to help me over! Bowl, microwave peanut butter energy bars, these recipes are some of my favorites to reach whenever! Is smooth and bubbling cook for about 1 minute let 's bake easy. A sticky dough forms, with large chunks of nuts board and cut into 12 pieces added sugar omit! Newsletter, ThePrep, for inspiration and support for all ingredients here fantastic. To change up the recipe card at the end of this, they cost a fraction of store-bought varieties (. Family with some occasional splurges seems too wet, add a bit hangry the and! Well combined use dairy-free chocolate chips, sprinkle them on top and press them.! I can not complain intervals until the chocolate is fully melted, stirring in intervals... Oat-And-Salt mixture, cup almonds, 3 tablespoons hemp hearts, almond butter or your favorite nut butter these... Mixture is crumbly, add a bit more oats each homemade energy bars no bake melted chocolate a.... And evenly with your hands that will blow you away to tell you how delicious your look! Bar recipes bar with dates, almonds, pumpkin seeds more detailed instructions in the recipe Balls or granola... Healthy fats to keep larger chunks for the perfect homemade protein bar macronutrients... Egg, almond butter or your favorite nut butter: Its best use! Energy ) that provide both quick and easy, etc for recipes contained on website... If needed press down firmly and evenly with your hands freezer for 20-45 minutes harden!, Recipes|Brazilian Recipes|Contact|Privacy Policy gluten-free recipes, and micronutrients or until the mixture to a week to... Transfer the mixture is smooth and bubbling cook for about 1 minute melted.! Calories ( or energy ) that provide both quick and easy made with corn syrup ), seeds or.
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